Event Registration

Start your day at the mat! Join us for a FREE morning yoga session. You will be guided through a series of “poses,” or exercise positions that will facilitate the free and easy movement of your spine. You will also learn how to use your breath, not only for support in your exercises, but also for the benefit of relaxation. Our YogaMedics therapist will be sure that you are moving properly in and out of the poses and that they are working optimally for you.