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The Things You Do That Mess You Up

Price: $3.50
Language:
 

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Also available in French, Chinese Traditional (Cantonese) and Chinese Simplified (Mandarin)

The Things You Do That Mess You Up
By Dr. Chris Williams

 

It’s not what you do, but how much you do it. There’s nothing wrong with beer, chocolate, or retail therapy, if it’s not in excess. When you’re feeling low though, it’s easy to rely on these kinds of things to get you through a bad time. This session helps you recognize when you’re doing too much of something ,and offers an easy 4-step plan to get back in control and feeling better.

Les choses qui gâchent votre vie

Quand le découragement vous gagne, vous pouvez commencer à dépendre de certaines choses pour vous aider à passer à travers ce moment. Ce livret vous aide à reprendre le contrôle de vos comportements comme trop manger, boire, fumer, dépenser...ou n'importe quel autre comportement. 

Dimensions: 14 X 21.5 cm

Pages: 18

 

 

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