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The Things You Do That Mess You Up

Price: $3.50
 

Description

The Things You Do That Mess You Up
By Dr. Chris Williams

 

It’s not what you do, but how much you do it. There’s nothing wrong with beer, chocolate, or retail therapy, if it’s not in excess. When you’re feeling low though, it’s easy to rely on these kinds of things to get you through a bad time. This session helps you recognize when you’re doing too much of something, ,and offers an easy 4-step plan to get back in control and feeling better.

Dimensions: 14 X 21.5 cm

Pages: 18

 

 

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