Essentrics (Apprentice Instructor) Saturday AM

Description

Essentrics
with Apprentice Instructor Terry Dansin
$5 per class
Beacon Feed Dance Studio

Saturdays, 9:30-10:30am
Oct 7 and Nov 4

This low-impact, equipment-free class is perfect for men and women and will leave you feeling energized, youthful and healthy. Essentrics is a dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Please bring a roll-up workout mat and a water bottle.

Also available on:
Thursday August 17, 6:00-7:00pm

Mondays, 5:20-6:20
October 16, Sept 11, Nov 6, Dec 4

Neon CRM by Neon One