Gyrokinesis® Refreshers - Oct & Nov
Description
GYROKINESIS® Refresher
Taught by Jacquie West Farbman
Monday October 17th and November 7th, 7pm-8pm
Class Cost: Both October and November $20, Single class $13
Beacon Feed Dance Studio
Feel good doing simple rhythmic exercises that boost energy flow, release tight joints, and improve posture and strength.
Prevention Magazine wrote “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the flexibility of yoga, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one simple, dynamic routine.”
Suitable for all ages and fitness levels.
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