Essentrics (Apprentice Instructor) Thursday PM

Description

Essentrics
with Apprentice Instructor Terry Dansin
$5 per class
Beacon Feed Dance Studio

Thursday August 17, 6:00-7:00pm

This low-impact, equipment-free class is perfect for men and women and will leave you feeling energized, youthful and healthy. Essentrics is a dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Please bring a roll-up workout mat and a water bottle.

Also available on:
Mondays, 5:20-6:20
Oct 16, Sept 11, Nov 6, Dec 4

Saturdays, 9:30-10:30am
Oct 7, Nov 4, Dec 2

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