Gyrokinesis, Tuesday Morning (Summer 2016)
Description
GYROKINESIS® -- Sit Down & Shape Up!
with Jacquie West Farbman
Tuesday Morning 10:30-11:30am
FREE Trial Class July 12
July 19-Aug. 9, Four-week series
Series Cost: $40
Single drop-in: $13, First for $5
Beacon Feed Dance Studio
Tuition assistance available, scholarship applications due by June 21 for priority consideration. Download a Scholarship Application here.
Feel good doing simple rhythmic exercises that boost energy flow, release tight joints, and improve posture and strength. Prevention Magazine wrote: “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the flexibility of yoga, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one simple, dynamic routine.” Suitable for all ages and fitness levels.
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