Gyrokinesis® - Sit Down & Shape Up! - Monday Evenings July 16th - August 6th at 7pm

Description

GYROKINESIS® - Sit Down & Shape Up! - with Jacquie West Farbman
Two classes to choose from!
Monday Evening - 7:00pm - 8:00pm (Free Trial Class July 9th)
4-week session July 16th-August 6th - Pre-registration Session Tuition: $40,
Single drop-in $13

Tuesday Morning - 10:30am - 11:30am (Free Trial Class July 10th)
4-week session July 17th-August 7th -
Pre-registration Session Tuition: $40, Single drop-in $13

 

Feel Good doing rhythmic, circular movements that boost energy flow, release tight joints, and improve posture & strength. Prevention Magazine wrote “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one simple, dynamic routine.” Done seated on a stool with some floor and standing movement. Suitable for all fitness levels.

Beacon Feed Dance Studio

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