Supported Yoga

with Elizabeth Dunn
Fridays 10:30-11:30am
Spring Term: Feb 9 - June 22 (no class 2/23, 4/6)
Term Tuition: $180 if registered by Feb 2, $200 if registered on Feb 3 or later
Single drop-in: $13, First for $5. Late registration accepted for some classes. Please call the Program Office for information. 518-677-2495
Drop-in Class Card $130: 11 drop-in hours for the price of 10 hours This class uses 1 hour on your class card per drop-in.
Beacon Feed Dance Studio

Tuition assistance available, forms are due by January 29 for priority consideration. Download a Scholarship Application here.

A wonderful way to experience the many benefits of a yoga practice in a supported way. We will be using chairs, the wall, and blankets throughout this gentle class. We will integrate breath awareness and meditation to help improve muscle function, reduce stress, and increase your sense of well-being. Class will be a gentle blend of breath awareness, movement, static and dynamic yoga, reiki, and aromatherapy. This class is ideal for seniors, anyone who is trying to integrate movement into their lives, and those who are managing a chronic illness or injury (with doctor approval). Looking forward to seeing you!