with Elizabeth Dunn

Fridays 10:30-11:30am
Summer Term: July 6th - August 31st, 2018
Term Tuition: $90
Single drop-in: $13, First for $5.
Drop-in Class Card $130: 11 drop-in hours for the price of 10 hours This class uses 1 hour on your class card per drop-in.
Beacon Feed Dance Studio

A wonderful way to experience the many benefits of a yoga practice in a supported way. We will be using chairs, the wall, and blankets throughout this gentle class. We will integrate breath awareness and meditation to help improve muscle function, reduce stress, and increase your sense of well-being. Class will be a gentle blend of breath awareness, movement, static and dynamic yoga, reiki, and aromatherapy. This class is ideal for seniors, anyone who is trying to integrate movement into their lives, and those who are managing a chronic illness or injury (with doctor approval). Looking forward to seeing you!