Chair Yoga (Ages 16 and up) Fridays, February 9 - May 10, 2024, 12:15 - 1:00 pm

with Jenette Wilkinson

Fridays, 12:15 - 1:00 PM
Spring Term: February 9 - May 10 (12 weeks, no class February 16 or April 5)
Term Tuition: $132. Single Class: $15
Beacon Feeds Dance Studio
Chair yoga offers a gentle and accessible practice where various postures are performed while seated or with the support of a chair. It's a perfect way to experience the numerous benefits of yoga, including enhanced flexibility, breathwork, improved concentration, increased strength, and a profound sense of calm—all while remaining comfortably seated. Join us and explore the empowering world of chair yoga, where you can nurture your mind and body in a safe and inclusive environment. This class is ideal for students with limited mobility or who are healing from an injury. Minimum 6 students required for class.