Yoga: Supported Yoga (Spring 2015)

Description

Supported Yoga

A wonderful way to experience the many benefits of a yoga practice in a supported way. We will be using chairs, the wall and blankets throughout this gentle class. We will integrate breath awareness and meditation to help improve muscle function, reduce stress, and increase your sense of well-being. Class will be a gentle blend of breath awareness, movement, static and dynamic yoga, reiki, and aromatherapy. This class is ideal for seniors, anyone who is trying to integrate movement into their lives and those who are managing a chronic illness or injury (with doctor approval). Looking forward to seeing you!

Instructor Elizabeth Dunn is a licensed massage therapist and yoga teacher who trained with Shiva Rea at Kripalu and graduated in 2012 from the year-long intensive Urban Zen Integrative Therapy program. Elizabeth has taught yoga in a variety of settings and through her experience with yoga and massage she has been exposed to a wide range of people and their needs.  Elizabeth has volunteered in hospice, traveled to Haiti to work with hospitals patients, doctors and caregivers through yoga and integrative therapy, taught yoga in the Sandy Hook school to teachers who survived the Newtown tragedy, and worked with artists such as Bruce Springsteen, Toby Keith and others. Elizabeth's classes are a simple blend of yoga, breath awareness, body scan, aromatherapy and reiki.

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Supported Yoga
with Elizabeth Dunn
Mondays 10:30-11:30am
Beacon Feed Dance Studio

Spring Term: February 9 to June 29 (no class 2/16, 4/6, 5/25)
Term Tuition: $180 / $162 members *best value even if missing several classes during the term*
or Autopay: 5 monthly charges of $38 / $34.40 (download autopay contract)
Single drop-in: $13 (First for $5)
Drop-in Class Card $130: 11 drop-in hours for the price of 10 hours

Tuition assistance available, forms are due by January 23 for priority consideration. Download a Scholarship Application here.
 

 

 

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