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Body Beat, Mornings (Wed 9:30am) CANCELLED
Body Beat: Dance and Movement
Morning session canceled -- please join us for the Wednesday evening demo class.
These energetic dance and movement classes let you work it out to a dance party sound track. We will focus on stretching, a core work out, and learning dance moves that support and strengthen injured or underutilized body parts. No one will be put on the spot, but creating and improvising with your own dance style is encouraged! This class is for farmers, desk workers, cooks, sculptors, musicians, moms, dads and anyone looking to have fun while exercising and get their heart pumping! This class will be a rigorous work out. Adults of all abilities and experience levels will be accommodated and encouraged to join.
Lily Hughes is a co-founder of the Philadelphia based BARETEETH Dance Collective and the SWARM Performance Band. As an educator, Lily makes dance and movement an accessible and healing practice for people of all ages, abilities, learning styles, and experience levels. Through a supportive, playful and adaptable approach to teaching, Lily inspires her students to let loose and re-connect with their bodies. Throughout her life, Lily has studied modern dance, hip-hop, ballet, jazz, contact improvisation, somatics, theater and performance art. Her training took place at the Bennington College July Program, Hampshire College, the Headlong Performance Institute, and the Bread & Puppet Theater. Currently, Lily is pursuing her Masters in Dance Movement Therapy and Counseling at Antioch University.
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