Gyrokinesis® - Monday Evenings 7pm FREE DEMO

Description

Sit Down and Shape Up!

Feel good doing simple rhythmic exercises that  boost energy flow, release tight joints, and improve posture and strength.

Prevention Magazine wrote “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the flexibility of yoga, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one simple, dynamic routine.”

Suitable for all ages and fitness levels.


GYROKINESIS®

Taught by Jacquie West Farbman
*FREE DEMO JULY 6*
7:00pm-8:00pm
Monday, July 6
Beacon Feed Dance Studio

Or register here for the series:

GYROKINESIS® Monday Evenings, July 13 to August 3

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