Yoga: Gentle Evening Yoga (Fall 2015)

Description

Gentle Evening Yoga

Class will be a gentle blend of breath awareness, movement, static and dynamic yoga. We will integrate breath awareness and meditation to help improve muscle function, reduce stress, and increase your sense of well-being.

Tuesdays 6:35-7:35pm
September 15 to January 26 (no class 12/22 or 12/29)
Beacon Feed DanceStudios 

Term Tuition: $180
or Autopay: 5 monthly charges of $38 (download autopay contract)
Single drop-in: $13 (First for $5)
Drop-in Class Card $130: 11 drop-in hours for the price of 10 hours

Tuition assistance available, forms are due by September 4 for priority consideration. Download a Scholarship Application here.

What Liz’s students are saying:
"One of the best yoga teachers I’ve had!"
"I went into the class very stressed out. I left feeling uplifted, energized and relaxed!"
"Wonderfully specific, safe, gentle, real and gave good corrections for positions in a very non-threatening way."

Instructor Elizabeth Dunn is a licensed massage therapist and yoga teacher who trained with Shiva Rea at Kripalu and graduated in 2012 from the year-long intensive Urban Zen Integrative Therapy program. Elizabeth has taught yoga in a variety of settings and through her experience with yoga and massage she has been exposed to a wide range of people and their needs.  Elizabeth has volunteered in hospice, traveled to Haiti to work with hospitals patients, doctors and caregivers through yoga and integrative therapy, taught yoga in the Sandy Hook school to teachers who survived the Newtown tragedy, and worked with artists such as Bruce Springsteen, Toby Keith and others. Elizabeth's classes are a simple blend of yoga, breath awareness, body scan, aromatherapy and reiki.

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