GYROKINESIS® Refreshers (Fall 2017)

Description

GYROKINESIS® Refresher
with Jacquie West Farbman
Monday, 7:00-8:00pm
September 18, October 16, and November 13
Tuition: $30 for all three classes, $13 single class
Freight Depot

Designed for continuing students. New students also welcome. Feel good doing simple rhythmic exercises that  boost energy flow, release tight joints, and improve posture and strength. Prevention Magazine wrote: “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the flexibility of yoga, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one simple, dynamic routine.” Suitable for all ages and fitness levels.

Powered by NeonCRM