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GYROKINESIS® Refreshers (Fall 2017)
with Jacquie West Farbman
September 18, October 16, and November 13
Tuition: $30 for all three classes, $13 single class
Designed for continuing students. New students also welcome. Feel good doing simple rhythmic exercises that boost energy flow, release tight joints, and improve posture and strength. Prevention Magazine wrote: “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the flexibility of yoga, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one simple, dynamic routine.” Suitable for all ages and fitness levels.
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