Essentrics (Apprentice Instructor) Monday PM

Description

Essentrics
with Apprentice Instructor Terry Dansin
$5 per class
Beacon Feed Dance Studio

Mondays, 5:20-6:20pm

This low-impact, equipment-free class is perfect for men and women and will leave you feeling energized, youthful and healthy. Essentrics is a dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Please bring a roll-up workout mat and a water bottle.

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