Vinyasa Yoga
09/06/2013 09:30 AM - 10:45 AM CT
Admission
- $15.00
Location
Summary
Certified yoga instructor, Tara Nolan, helps you integrate breath and movement into a workout for body and mind. This flowing style builds heat through dynamic movements and core work. Good for those with some experience, but open to all.
9:30am – 10:45am
9:30am – 10:45am
Description
YOGA
(Fridays June 7 – September 6)
Beginner’s Yoga
Explore the balance and energy of poses to experience the alignment and awareness that each pose brings to a balanced practice. Led by a certified instructor. Perfect for beginners and intermediates.
8:15am – 9:15am
Vinyasa Flow All Levels
Certified yoga instructor, Tara Nolan, helps you integrate breath and movement into a workout for body and mind. This flowing style builds heat through dynamic movements and core work. Good for those with some experience, but open to all.
9:30am – 10:45am
Drop-in Cost: $15
5-Pack: $70
10-Pack: $130
*Package valid only for use at the Discovery Center.