Open level vinyasa flow class is ideal for the beginner as well as the intermediate. This class is a moving meditation that will heal and strengthen the body & mind. Students are encouraged to bring a towel, a bottle of water and clothing that allows for freedom of movement. (Limit 20)
Ages: 13 & up
Meets: Wednesdays 10-11am OR 11am-noon
Begins: Wed., Mar. 22
Duration: 8 weeks
Instructor: Michael McKowen
$75/$63.75 OI members
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