"You Can Relax: Overcoming stress and anxiety"

Claim victory over anxiety! Chances are you or your loved one may feel anxiety, worry or stress. anxiety can take many forms ranging from social anxiety, phobias, PTSD, test-taking anxiety, perfectionism, to name a few. The effects of these feelings can have negative consequences for our minds and bodies.

Join Kaara in a workshop to learn:
- About the various types of anxiety
- How anxiety affects our physical health
- Tips and tricks for reducing anxious thoughts and feelings
- Relaxation techniques to reduce our daily stress