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Claim victory over anxiety! Chances are you or your loved one may feel anxiety, worry or stress. anxiety can take many forms ranging from social anxiety, phobias, PTSD, test-taking anxiety, perfectionism, to name a few. The effects of these feelings can have negative consequences for our minds and bodies.
Join Kaara in a workshop to learn:
- About the various types of anxiety
- How anxiety affects our physical health
- Tips and tricks for reducing anxious thoughts and feelings
- Relaxation techniques to reduce our daily stress